Meditation with Sharon Salzberg: Self Compassion
Podcast: The Garrison Institute Presents: The Common GoodPublished On: Wed Feb 18 2026
Description: In this seven-minute guided meditation, Sharon invites you to turn a kind and gentle attention toward any suffering you may be experiencing—meeting pain with compassion, connecting to our shared human experience, and returning to bodily presence and phrases of self-compassion with kindness and acceptance. This meditation was originally recorded for The Garrison Institute's Contemplative-Based Resilience initiative. We will be bringing you smaller practices in your feed each month. You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities. Follow the podcast at https://www.garrisoninstitute.org/podcasts/ Sign up for the newsletter to receive upcoming show previews and special resources heard on the podcast here.
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