NFL free agency is around the corner, and every year fans ask the same question. Why did that player leave? Why didn’t he stay loyal to the team that drafted him? In this solo episode of No Free Lunch, Ndamukong Suh breaks down one of the most misunderstood ideas in professional sports: loyalty.Drawing from his own career with the Detroit Lions, Miami Dolphins, Los Angeles Rams, and Tampa Bay Buccaneers, Suh explains what really happens during contract negotiations and why the public narrative rarely matches the reality inside NFL buildings. He shares the truth about salary cap manipulation, cash over cap, franchise tags, and why fans often blame players for decisions that teams are equally responsible for making.Suh also opens up about betting on himself through one year contracts, how team schemes and analytics like Pro Football Focus can impact a player’s value, and why statistics do not always tell the full story of a player’s impact on winning. From Detroit negotiations to a Super Bowl run in Tampa Bay, this episode is a real look at the business side of the NFL.If you want to understand how NFL contracts actually work and why loyalty in sports is more complicated than fans think, this conversation breaks it all down. Subscribe to No Free Lunch, like the video, and comment with your perspective on loyalty in the NFL.00:00 The Loyalty Question in NFL Free Agency01:08 Why Fans Misunderstand Loyalty03:05 Suh’s Contract Situation in Detroit07:00 What Loyalty Really Means for Players08:25 What Contract Years Feel Like in the Locker Room11:50 Salary Cap vs Cash Over Cap Explained13:28 Why Suh Started Taking One Year Deals16:50 What Fans Never See During Negotiations18:35 How Schemes and Stats Affect Player Value20:50 Can Analytics Like PFF Hurt Players?23:05 How Players Advocate for Themselves24:35 Suh’s Take on the Franchise Tag25:55 Final Thoughts on Loyalty in the NFLNo Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Tony Khan, President, CEO, and Founder of All Elite Wrestling. Tony breaks down the bold launch of AEW, and how the company not only weathered the global pandemic but emerged as the premier challenger brand in professional wrestling.In addition to leading AEW, Tony serves as Chief Football Strategy Officer for the Jacksonville Jaguars, where he shares insights into the team-building philosophy and draft strategy that propelled the franchise to a 2025 playoff appearance. He also discusses the influence of his father, Shahid Khan, owner of Fulham F.C., and how their cross-sport collaboration has helped shape some of the most innovative organizations in modern sports.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with contributor and Head of the Cultural Leadership Fund at Andreessen Horowitz, Chris Lyons, to explore how stadiums are redefining the future of fan engagement. They dive into how companies like Cosm are transforming live events with next-level immersive experiences—imagine Dave & Buster's meets Sphere.Plus, Ndamukong reveals his favorite stadium in the world—his pick (or picks) might just surprise you.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

He won a Super Bowl, made millions in the NFL, and invested early in crypto but Prince Amukamara says his biggest win is not football or money. In this episode of No Free Lunch, Ndamukong Suh sits down with his former teammate to unpack legacy, generational wealth, marriage, and what really changes when the checks start hitting.Prince opens up about growing up in a structured Nigerian household as one of six kids and why education always came before athletics. He breaks down the real numbers behind his NFL contracts, how taxes hit harder than expected, and the moment he knew he was financially secure. From buying his parents a home to investing early in Solana and Bitcoin, Prince shares how he thinks about money, risk, and long term wealth. The two also debate whether 100 million dollars is truly generational wealth and what that actually means.Beyond football and finance, Prince reflects on the injuries that nearly derailed his career, how changing his nutrition extended his time in the league, and why his wife is his biggest win to date. This conversation is about maturity, competition, partnership, and building something that lasts long after the game ends.If you are serious about legacy, money, and life after sports, this episode is for you. Subscribe to No Free Lunch, like the video, and comment with your biggest takeaway from Prince’s journey.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons — contributor and President of Web3 Media at a16z crypto — to explore how host cities of major sporting events are leveraging emerging technology to handle massive waves of visitors.With this year’s Super Bowl and All-Star Weekend behind us, Chris breaks down how Waymo is reshaping the future of autonomous driving and what that transformation could mean long term. He also shares why companies like Uber may be further behind in the race for innovation than many people realize.Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build a 27-year career in sports media at the highest level? In this episode of No Free Lunch, Ndamukong Suh sits down with longtime NFL host Andrew Siciliano to unpack the mindset, preparation, and sacrifices behind RedZone, the Olympics, and a lifetime in sports storytelling.Andrew shares how a shy kid from Reston, Virginia turned a love for baseball on the radio into one of the most recognizable voices in football. From launching the original RedZone channel to covering the Olympics and working with the Cleveland Browns, he breaks down the week-long preparation, elite teamwork, and relentless consistency required to perform live for seven straight hours. He also reflects on lessons from legends like Pat Summitt, why being a great teammate matters more than ego, and how today’s creators can control their own narrative in the media landscape.This is a masterclass on longevity, humility, and building something that lasts. If you’re an athlete, entrepreneur, or creative looking to level up, this conversation is for you. Subscribe for more episodes of No Free Lunch, like the video, and comment with your biggest takeaway from Andrew’s journey.Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with All-Pro defensive lineman Cam Jordan. Cam shares how his early hustle — from selling candy as a kid — sparked a business mindset that’s grown into a thriving media and franchising empire. While at the Super Bowl, they also reflect on his journey as a Cal Bear in Berkeley and the lessons that shaped his career.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with the winningest U.S. Winter Olympian, Apolo Ohno. They dive into Apolo’s journey through speed skating, his favorite Olympic moments, and how he’s successfully transitioned from elite competition into investing and consulting after hanging up the skates.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhThe information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Andrew Marchand to discuss how Tom Brady has improved year over year in his role at FOX — and what Tony Romo’s steady decline means for CBS. They also break down who could land the next big broadcasting deal as the game expand across more platforms than ever. Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh--The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and NFL veteran Jonathan Jones. The two revisit their 2019 Super Bowl matchup between the New England Patriots and Los Angeles Rams, then dive into Jonathan’s passion for STEM and how it inspired him to launch educational workshops for students in his community. No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host: Ndamukong SuhExecutive Producer: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to talk about the business of this year's NFL coaching carousel. They discuss the biggest winners and losers so far -- and the organizations they'd stay away from.Host: Ndamukong SuhExecutive Producer: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with NFL All-Pro tackle Terron Armstead to discuss life after football. Fresh off his retirement, Terron breaks down his approach to investing in tech and real estate, and shares how he bootstrapped and built the headquarters for the Team Armstead Community Center in his hometown of Cahokia, Illinois.Host: Ndamukong SuhExecutive Producer: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to recap the College Football season. They discuss how a player like Fernando Mendoza has substantially increased his draft value, what some schools -- like the University of Miami -- have done to resurrect a winning tradition, and more.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with NFL UK General Manager Henry Hodgson to explore how the league is expanding its global footprint. Beyond hosting games in cities like London, Berlin, and Madrid, they dive into the NFL’s long-term international strategy, including talent development through the NFL Academy and International Player Pathway programs.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Sam Khan Jr., senior writer covering college football at The Athletic, to talk all things Transfer Portal. They discuss some of the larger deals this offseason, and why some teams like Oregon, Indiana and Miami have been able to close some of the best athletes year after year.Host: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss. New episodes coming January 15th!Host: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there. New episode coming January 15th! Host: Ndamukong SuhExecutive Producer: Grace Piro Delia and Andrea ScottProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. New Episodes coming January 15th!Host: Ndamukong SuhExecutive Producer: Grace Piro Delia and Andrea ScottProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. New episodes return January 15rh! Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era. New episodes return January 15th!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

In this best of No Free Lunch episode, Ndamukong sits down with former President of Jordan Brand, Larry Miller! 40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community. New episodes return January 15!.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

In this best of No Free Lunch episode, WNBA Legend Candace Parker talks with Ndamukong about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.New episodes return January 15!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong goes solo with his producer to break down his predictions for this year’s Christmas Day games—and whether Netflix overpaid for the broadcast rights. He also shares the strategies he’s doubling down on heading into 2026.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with his producer, Danny, for a solo episode, recapping the year that was in 2025 - filled with business, family and football. Ndamukong shares some of the hardest lessons he's learned in retirement -- and some of the newest skills he's had to cultivate.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with founding president of the WNBA and current commissioner of the Big East, Val Ackerman. They talk about Val's front-row seat to the inception of the WNBA -- from David Stern's role to the importance of the 1996 Olympics. They also chat about some of the biggest issues facing colleges athletics today, including Title IX and the pros and cons of NIL.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

As 2025 comes to a close, Ndamukong sits down with "financial hype woman" Berna Anat to talk about goal-setting for 2026, including some special tips for budgeting in the new year.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with NFL Legend and 2x Super Bowl Champion, Osi Umenyiora! They talk about the legendary New York Giants Super Bowl run, how NFL Africa is an untapped pool of talent set to shepherd in the globalization of American Football, and the infrastructure needed to grow the game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

Ndamukong sits down with journalist Jabari Young to discuss all things Thanksgiving and football, plus some Detroit Lions vs Dallas Cowboys trash talk. They also get into the origins of one of the NFL’s oldest traditions — which Ndamukong knows all too well — the Detroit Lions Thanksgiving Day Game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this Thanksgiving-week episode of No Free Lunch, Ndamukong sits down with NFL Legend, Greg Olsen – to dish on their favorite Thanksgiving game stories, investment strategies, family life, and more, including Greg's favorite memories playing with the Carolina Panthers – like their 2015 Super Bowl Appearance. Greg also shares why his work with Youth, Inc is so important to our next generation of athletes – and how he found himself coaching middle school football.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong sits down with New York Times bestselling author Nicole Lapin for a candid conversation about money in 2025. They break down some of the biggest misconceptions around renting vs. buying and explore smart strategies for young athletes looking to make the most of their liquidity in today’s market - you might be surprised by what Nicole has to say!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Heisman Trophy Winner and NY Giants quarterback, Jameis Winston! They discuss how Jameis' humble beginnings shaped his character and work ethic as a professional athlete. Ndamukong and Jameis reminisce about their days playing together on the Tampa Bay Bucs, and they both share their experiences of supporting family and friends as a young breadwinner -- the expectations and the reality -- from paying a cousin $300 to take out the trash, to watching six figures drain our of your bank account each month. Jameis also gets into the pros and cons of the booming NIL world in college sports, as well as the deepest lessons from his playing career. Plus, what Jameis would be doing with his life, if he wasn't playing football. You're gonna wanna hear this one.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro Delia Producer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to discuss the more memorable companies and technologies of 2025. From AI to brick and mortar, Ndamukong and Chris give their end of year superlatives for an unprecedented year in tech and business.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons, President of Web3 and Founder of the Cultural Leadership Fund at a16z - for a crash course on venture capital. Chris breaks down the fundamentals of VC, sharing insights from his journey as both an investor and a leader shaping the future of culture and technology.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with former All-Pro NFL Cornerback, Charles "Peanut" Tillman! They discuss Charles' upbringing as a military brat -- how attending 12 different schools in the span of 12 years shaped him. They go deeper still on how adapting to constant change set the stage for securing success in his professional life, first in the NFL and later in the FBI. Plus, what Peanut wishes he knew sooner about money and parenting.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Mike Vorkunov, NBA business writer for The Athletic, to unpack the growing betting scandal shaking the league. Following federal indictments and the arrests of Terry Rozier, Chauncey Billups, Damon Jones, and others, the NBA finds itself under intense scrutiny. With major betting platforms like DraftKings, FanDuel, and BetMGM now official partners of both the NBA and NFL, they also explore how these leagues can protect the integrity of the game amid the rise of sports betting.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with MLB All-Star and World Series Champion Dexter Fowler. They dive into how Dexter maximized his time and opportunities after being drafted straight out of high school, including a stint working on local golf course, where he had the chance to meet prominent professionals in his area. Dexter shares how his ego-free approach to learning has helped him build mentorships and relationships, which have been invaluable to him on the path to success on the field and off.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with women's basketball staff writer for The Athletic, Ben Pickman, to discuss the ongoing CBA negotiations in the WNBA. With the current agreement set to expire on Oct 31, they talk through the different outcomes -- from a deal, to extensions, to a potential nuclear option lockout. They dig in on the crazy low salaries that currently exist in the WNBA -- how even superstars like Napheesa Collier and A'ja Wilson make less than practice players in the NFL -- and how media rights deals and a surge in popularity should put more money in player's pockets, especially in the form of revenue sharing. Ndamukong also sheds light on the leverage that players have to impact negotiations, his experiences with the NFL Player's Association, and his front-row seat to one of the WNBA's newest expansion franchises, the Portland Fire.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with 11-year NFL legend and Super Bowl Champion, Torry Holt. From working tobacco fields in North Carolina as a kid to building a construction company thats done over $980 million dollars of business with his brother, Holt shares the secrets of his success on the field and off.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to explore the emerging world of prediction markets. Are they simply another form of betting, or a sophisticated strategy tool? The two also discuss potential use cases that suggest this trend is more than just a passing fad.Supported by T.Rowe PriceFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqT. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with former teammate and NFL vet, Israel Idonije. Israel shares his backstory as it relates to money — from being part of an immigrant family in Canada, to delivering papers for his first job, and getting fitted for suits by his former coaches. When it comes to growing wealth and building businesses, Ndamukong and Israel discuss the true “unfair advantage” for athletes: the ability to leverage relationships with high-profile individuals into business and other opportunities. For Israel, this meant using his status to propel him into rooms with some of the most successful entrepreneurs in Chicago. Plus: the importance of cultivating the right team, strategy and partners when investing in brick and mortar businesses.Supported by T. Rowe PriceFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqT. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with the show's very own personal finance hype woman, Berna Anat, to talk about "an ugly word for a beautiful thing" -- budgeting. Together, they dive into the anxiety and emotions behind the budgeting process, where to start with creating a budget of your own, the difference between good quality and bad quality debt, Ndamukong's biggest line items in his own budget -- and the thing he spends on that no one knows about.Supported by T. Rowe PriceNo Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqT. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with 10 Year NFL vet -- former Chicago Bear and New York Jet -- Matt Forté. From learning about penny stocks as a kid in Slidell, Louisiana to learning the hard way about taxes when getting his first big signing bonus in the NFL, Matt shares how his faith, community and upbringing have influenced the way he lives his life, the way he played the game, and the ventures he's taken on off the field.Supported by  @TRowePriceGroup No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuhFull Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOgShorts Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgYywdsGw7e65DXM0EOZ5JqT. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Raven Jemison, President of the NWSL's Kansas City Current. They discuss how – in just five seasons in the league, with proper leadership and investment – they've grown the franchise into one of the best team's in the NWSL.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Clare Hamill, Interim President of the WBNA's Portland Fire. They discuss her 43-year career at Nike - and how she's bringing that experience to bear as the head of the WNBA's newest expansion franchise.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to talk about the most successful athlete-owned liquor brands, and how they're standing out--and making money--in a crowded market. They discuss the difference between being the face of a brand versus being associated with one, and how both approaches track with fans and consumers.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with regular contributor Jabari Young to discuss some growing trends in youth sports --like paying for trainers and special camps--that might drain parents' pockets for years to come. Are these costs worth it? And are they at the expense of kids' love of the game?Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with the show’s producer, Danny Sellers, to talk about the new rules and limits around paying student athletes --how they’ll affect college football rosters and how players approach increasingly lucrative NIL deals.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there.Supported by T. Rowe PriceT. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by regular contributor Jabari Young (Forbes) to talk about Kawhi Leonard's alleged no-work, multi-million dollar endorsement deal with Aspiration. They explore what favorable endorsement deals and offers can look like from the player’s perspective, and bring in some context fans might be missing.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by John Celenza, Founder & CEO of Cizzle Brands Inc. With the launch of Cizzle’s new hydration product, CWENCH, they explore the strategy behind scaling a CPG brand and the role endorsements play in driving growth and visibility.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

It's officially football season! And on this episode of No Free Lunch, Ndamukong and show' producer Danny Sellers chat about the latest news affecting the bank accounts of players, owners, and fans. Plus--they do a No Free Lunch fantasy draft to pick the highest- earning game of the 2025 season.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia And Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong talks with his friend and performance coach Keith D'Amelio, who's worked with elite athletes across sports and leagues through his company Heretic Performance. How much does it cost to optimize an athlete's performance? Or a team's? They also discuss the value of players' biometric data, and how they can leverage it.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by Berna Anat: author, financial literacy coach, and our newest contributor! They discuss how, as first-generation kids, financial literacy was hard to come by--and the reality of being the family breadwinner as a twenty-something.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by John Hope Bryant, founder and head of Operation HOPE. They discuss Bryant’s own road to success and his view - laid out in his recent article in Time—that the U.S. needs to develop a farm system for youth to learn trades—much the way we’re developing our next generation of athletes.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro Delia and Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by Andrew Marchand - Sr. Sports Media Columnist with The Athletic. They chat about ESPN's recent deal with the NFL, its effect on the media rights of the UFC, MLB, and more!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Cam Fordham, former LSU lineman and the co-founder of Get Engaged Media. They talk about how Cam started a media company right out of college-and how it became one of the fastest-growing digital marketing agencies in sports and entertainment. They also discuss how athletes should think about connecting with brands---and that chasing the biggest payday isn't the key.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by contributor, Chris Lyons! With the recent sale of the Los Angeles Lakers and Portland Trailblazer, they discuss the intricacies of buying a professional sports team in 2025. And how it will change in the future.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by Chris Joseph, Co-Founder of Wyld - the largest edible cannabis company in America. They discuss Wyld's keys to success and the challenges of growing a scalable business in this new industry.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong is joined by contributor Jabari Young to talk about all things NFL "Hold Outs". While superstar Micah Parson holds out of pre-season camp, Ndamukong gives his perspective on why players hold out and player strategy to contract negotiations.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show! Hosted on Acast. See acast.com/privacy for more information.

In this episode of No Free Lunch, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @NdamukongSuhInstagram: @ndamukongsuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, the mic gets flipped as NFL legend Ndamukong Suh joins No Free Lunch not as host, but as a guest: sitting down with the show’s producer, comedian Danny Sellers. Ndamukong opens up about his recent retirement from the league, the deeply personal timing of his decision, and how his journey as a businessman has been just as intentional—and intense—as his football career. From smart investments to tough lessons, they talk about the moves that set him up for life after the game–and a few that didn’t.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

Ndamukong sits down with Rich Kleiman–a multi-hyphenate entrepreneur best known as NBA star Kevin Durant’s agent and business partner. Rich talks about how his early hustle as a bookie and music manager led him into the world of sports and, eventually, to his partnership with KD–with whom he’s founded Boardroom and 35 Ventures. He shares how his biggest breaks –across music, sports, and investing–ultimately came when he showed up as his true self, forged relationships, and figured out how to “move around the room".Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ndamukong sits down with entrepreneur and No Free Lunch contributor Chris Lyons to explore how virtual reality is starting to enter the live sports experience. They look at Major League Baseball's recent deal with Gym Class VR-- a play to expand baseball's audience. With virtual ballpark access, interactive access to players, and online merch, MLB is hoping to attract younger digital natives to the game. But will VR deepen fan engagement enough to fill parks IRL? (disclosure: Chris is an investor in Gym Class VR)Supported by  @TRowePriceGroup  Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

Ndamukong sits down with CEO of Liquid Death, Mike Cessario, to learn how he built one of the fastest-growing water brands in the world. Since everyone already drinks water, Mike decided to disrupt the category --using a witty brand concept, a can instead of a plastic bottle, and an ad that went viral before he even had a product to sell. He says getting "cans in hands" at games is what caught the attention of fans, athletes, and team brass.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

Ndamukong sits down with No Free Lunch contributor Jabari Young to talk about Big Face, NBA star Jimmy Butler's coffee brand. Coffee is a competitive, $80 billion dollar industry. So how did Butler go from being a hotel-room barista for fellow players in the NBA Covid-19 bubble...to running a whole coffee company--complete with merch, retail stores and big name partnerships? They discuss loving your product, the right (and wrong) investments, and how to learn from expensive mistakesHost: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuhFollow Jabari: https://www.instagram.com/jb_young/-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance #jimmybutler #coffee #nba #bigface Hosted on Acast. See acast.com/privacy for more information.

Former NFL quarterback Jordan Palmer is now a sought-after Quarterback coach. He's built his business, QB Summit, around the development of young quarterbacks--drawing from his own experiences both as a player and as a serial entrepreneur. He traces the underdevelopment of both college and NFL quarterbacks to a common corporate problem, one he aims to fix: bad interdepartmental communication.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance Hosted on Acast. See acast.com/privacy for more information.

Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.#nfl #money #finance #jordan Hosted on Acast. See acast.com/privacy for more information.

40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community..Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments. Hosted on Acast. See acast.com/privacy for more information.

WNBA Legend Candace Parker talks with host Ndamukong Suh about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInstagram: @nofreelunchshowTik Tok:@nofreelunchshowhttps://www.youtube.com/@NoFreeLunchWithSuh—-------T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Hosted on Acast. See acast.com/privacy for more information.

Welcome to No Free Lunch, where we talk to athletes and experts about how the most successful people in sports manage their money and grow their wealth.NFL legend and entrepreneur Ndamukong Suh sits down with the sharpest minds across the world of sports, investing, and entrepreneurship to discuss their personal success journeys and explore the latest business and finance ideas. No Free Lunch launches on July 1st with brand-new episodes on Tuesdays and Thursdays—Instagram - @nofreelunchshowTikTok - https://www.tiktok.com/@nofreelunchshow Hosted on Acast. See acast.com/privacy for more information.