12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)
12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)  
Podcast: ADHD Chatter
Published On: Tue Jan 27 2026
Description: Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 12 unhinged ADHD hacks that ACTUALLY work! Chapters: 02:10 Pinch your thoughts 04:17 Start with ‘No’ 07:26 The dopamine menu 10:34 Leave laptop charger at home 13:06 The task finisher hack 14:23 ‘To do list’ VS backlog 16:40 Slower mornings, not earlier mornings 20:07 Tiimo advert 21:24 Just one dish 23:54 Scary hour 25:32 RSD bracelet 30:43 Blink for one minute 31:39 Check your tribe Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices