Dessert Practice: Loving-Kindness Meditation (Mettā)
Podcast: Relish with Alyssia SheikhPublished On: Wed Oct 08 2025
Description: Settle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person, difficult person, all beings). Go at your own pace, adapt the wording so it feels sincere, and let the intention—not perfection—lead. A regular Metta practice can increase positive emotion, support emotional regulation, and nurture a steady, compassionate presence.See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-session
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