Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite
Podcast: Relish with Alyssia SheikhPublished On: Mon Sep 15 2025
Description: Do you ever catch yourself thinking in “black or white”—always or never, good or bad? In this Quick Bite, Alyssia Sheikh introduces the idea of Fixed Mode vs. Fluid Mode, and how shifting from rigidity into flow can open you to more freedom, curiosity, and presence.Show Notes: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick BiteInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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