How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé
How to Finally Set Boundaries That Stick (Hint: It Starts With Your Feelings) - Entreé  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Dec 31 2025
Description: → Download the free packet of Emotions & Needs ListsMost people think boundaries are something you say or enforce—but they actually begin much earlier. In this episode, Alyssia breaks down the simple domino effect behind boundaries: emotions → needs → boundaries. Learn how emotional literacy makes boundaries clearer, easier to set, and easier to hold—without guilt, burnout, or self-abandonment.Show Notes: Episode 29Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).