Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Thu Feb 26 2026
Description: I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.Show Notes: Episode 44Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).