Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée
Shame (Part 2): Separation — Why Shame Feels Like Who You Are — Entrée  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Jan 26 2026
Description: → Try the Shame Processing & Reflection VisualizationWhy does shame feel so personal — like it is you, not something you’re experiencing? In Part 2 of the Shame Series, Alyssia explores how shame fuses with identity, the role of ego and self-concept, and how mindfulness creates space without bypassing pain.Show Notes: Episode 36Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).