“Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bite
“Lost” vs “Disconnected” | Reframe to Reconnect – Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Nov 10 2025
Description: Ever say, “I fell off the bandwagon”? This short episode offers a gentle reframe: you’re not lost—you’ve simply disconnected. In this Quick Bite, Alyssia Sheikh shares how a small shift in language can help you break all-or-nothing thinking, release shame, and reconnect with yourself in any moment—plus a bonus “dessert” meditation to help you begin again.Show Notes: Episode 18Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).