Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite
Fear vs. Threat — How to Tell What’s Actually Happening in Your Body — Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Feb 16 2026
Description: Fear can feel urgent and overwhelming—but that doesn’t always mean you’re in danger. In this episode, Alyssia explains the difference between fear and real threat, how your nervous system confuses the two, and a simple embodied way to come back to presence when fear takes over.Show Notes: Episode 41Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).