Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters
Podcast: Relish with Alyssia SheikhPublished On: Mon Jan 19 2026
Description: → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.Show Notes: Dessert Practice: Remembering You’ll DieInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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