You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé
You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) - Entreé  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Dec 22 2025
Description: → Don’t forget to try the RAISE meditation – Dessert!If you’ve ever thought “What’s wrong with me?”, this episode is for you. Alyssia explores how self-judgment is not a flaw—but a protective brain response that quietly hijacks your nervous system. Learn how judgment fuels shame, why it makes change harder, and how mindfulness helps you stop firing the “second arrow.” Includes a practical framework and a companion meditation.Show Notes: Episode 27Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).