How to Have Hard Conversations (Without Losing Yourself) — Entrée
How to Have Hard Conversations (Without Losing Yourself) — Entrée  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Feb 23 2026
Description: → Download the Courageous Conversations Container WorkbookHard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.Show Notes: Episode 43Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).