How to Reflect on Your Year (Before You Set New Goals)
How to Reflect on Your Year (Before You Set New Goals)  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Dec 10 2025
Description: Before you set any 2026 goals, pause. This episode guides you through a meaningful, embodied year-end reflection—one that helps you see your year clearly, soften negativity bias, honor who you became, and reconnect with what truly matters. Includes a free downloadable reflection workbook.→ Download the Free Year-End Reflection Workbook Show Notes: Episode 25Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).