The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée
The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Nov 24 2025
Description: Writing a gratitude list isn’t enough—you have to feel it. In this Thanksgiving-week special, Alyssia Sheikh breaks down the neuroscience of gratitude: how it shifts your brain, calms your nervous system, and helps you savor what’s good (even during family holidays). Includes a guided practice, a 1–1–1 connection ritual, and tools for navigating tricky dynamics with presence and boundaries.Show Notes: Episode 21→ Download the 1-1-1 Gratitude Practice!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).The Hoffman Process Instagram