Dessert Practice: Rewire Your Self-Talk — A Mindfulness Meditation for Softening the Inner Voice
Dessert Practice: Rewire Your Self-Talk — A Mindfulness Meditation for Softening the Inner Voice  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Feb 11 2026
Description: This guided mindfulness meditation helps you rewire your self-talk in real time. Using the breath as an anchor, you’ll practice noticing the tone you use with yourself when your mind wanders—and gently shifting from harshness to kindness. A simple, powerful practice to soften the inner critic and build self-trust.Show Notes: Episode 40bInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).