Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite
Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Oct 22 2025
Description: Have you ever tried to “be mindful,” only to forget two minutes later? You’re not broken—that’s actually the practice. In this Quick Bite of Relish, Alyssia Sheikh explains why the original word for mindfulness, sati, also means “to remember.” You’ll learn how mindfulness is less about staying perfectly present and more about remembering—again and again—to return to the moment, and to who you really are.Show Notes: Episode 14Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).