Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée
Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Jan 21 2026
Description: Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.Show Notes: Episode 35Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).