The Power of Self-Talk — How Words Shape Your Brain (and Your Relationship with Yourself) - Entreé
The Power of Self-Talk — How Words Shape Your Brain (and Your Relationship with Yourself) - Entreé  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Feb 11 2026
Description: → Try the Rewire Your Self-Talk Meditation – Dessert!The way you talk to yourself isn’t just reflecting your mood—it’s shaping your nervous system, your attention, and your capacity to stay present when life gets hard. In this episode, Alyssia explores how language reinforces shame or creates space for relief, and shares practical shifts (plus a companion Dessert meditation) to soften your inner tone.Show Notes: Episode 40Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).