Intuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bite
Intuition vs. Anxiety — How to Tell the Difference (and Trust Yourself) — Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Feb 04 2026
Description: → Download the free somatic checklist for intuition vs. anxietyHave you ever thought you were following your intuition—only to realize later it was actually anxiety? In this episode, Alyssia breaks down the difference between intuition and fear, and shares a simple, embodied way to tell which voice you’re listening to so you can build real self-trust.Show Notes: Episode 38Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).