Dessert Practice: BLIPS of Awareness for Intentional Living
Podcast: Relish with Alyssia SheikhPublished On: Wed Sep 10 2025
Description: If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:Episode 3 (Apple Podcasts)Episode 3 (Spotify)This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.Show Notes: Dessert Practice: BLIPS of Awareness for Intentional LivingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
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