Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite
Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Feb 18 2026
Description: Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.Show Notes: Episode 42Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).