Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Dec 22 2025
Description: This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.Show Notes: RAISE Dessert PracticeInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).