Feel to Know | The Science and Wisdom of Emotion – Entreé
Feel to Know | The Science and Wisdom of Emotion – Entreé  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Nov 05 2025
Description: Learn more about The Power of Becoming, my upcoming retreat! https://powerofbecoming.com/Ever felt “off” but couldn’t explain why? In this entrée episode, Alyssia Sheikh explores the science and wisdom of emotion—what feelings really are, how your brain constructs them, and why learning to feel is the key to self-trust. Grounded in neuroscience, mindfulness, and embodiment, this episode will change the way you relate to your inner world.Show Notes: Episode 17Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).