From Reacting to Responding: The Power of the Pause - Entreé
From Reacting to Responding: The Power of the Pause - Entreé  
Podcast: Relish with Alyssia Sheikh
Published On: Wed Sep 10 2025
Description: Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now!Click here to listen to the BLIPS meditation.Show Notes: From Reacting to RespondingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).