Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite
Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite  
Podcast: Relish with Alyssia Sheikh
Published On: Mon Oct 27 2025
Description: Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to use Mondays (or any moment) as a cue to release last week’s weight and begin again, with presence and possibility.Show Notes: Episode 15Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).