Your Eyes, the Sun & Hormones: How Melatonin, Vitamin D & Tyrosine Keep You in Balance
Podcast: Brushwood Media NetworkPublished On: Tue May 26 2026
Description: Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more Let’s break down the sun’s energy: The energy of the sun occurs as Visible Light (43%), which includes all the colors of the rainbow, red, orange, yellow, green, blue and purple Ultraviolet Light (7%), Infrared (50%). Affiliate products available on Amazon to help with sleep Webber Naturals Melatonin 1 mg https://amzn.to/48zbEZF Revive - 670nm Red Light Sleep Therapy by Gamma https://amzn.to/44t6SKs SHINU Metal Frame Round Progressive Multi-focus Reading Glasses with CR39 Lens Eyewear-M363 https://amzn.to/3SixLho Sperti KBD UVB on Amazon Beurer TL30 LED Light Lamp https://amzn.to/3NkUJBV Natural Bright Sun Light Vitamin D Full Spectrum UV-Free PTCCTV https://amzn.to/47Z2VQD PTCCTV Tortoise Lamp UVB Light bulbs for Reptiles, Desert Animals, Lizard, Snake. Improve D3 Synthesis on Amazon https://amzn.to/3qM5cOB Briignite Grow Light Bulbs, https://amzn.to/3Pk82Up Like, share, and subscribe to the Channel for more episodes. Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli #CircadianRhythm #Melatonin #VitaminD #SunlightBenefits #EyeHealth #HormoneBalance #InfraredLight #LightTherapy #RedLightTherapy #Melanin #Biohacking #NaturalWellness #SunGazing #Sunglasses #MorningSunlight #SleepHacks
The note was deleted
The note was saved
Your message was sent