Podcast:Whine Down with Jana Kramer Published On: Wed Jul 15 2026 Description: Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations. Plus, Jana has some words of wisdom for any first time moms!See omnystudio.com/listener for privacy information.