'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system
'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system  
Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Published On: Tue Jan 20 2026
Description: Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare