115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks  
Podcast: excellence, actually
Published On: Thu Apr 24 2025
Description: You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.1) Can you give me a minimalist daily health checklist?2) How do I tell the difference between a rut and burnout?3) What do "good" breaks actually look like? 4) How do I stay committed to long-term goals when short-term stuff always gets in the way?If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCasts Hosted on Acast. See acast.com/privacy for more information.