From Prevention to Progression: A Comprehensive Guide to Strength Training
From Prevention to Progression: A Comprehensive Guide to Strength Training  
Podcast: WHOOP Podcast
Published On: Wed Nov 06 2024
Description: On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).Resources:Research Paper on Bone HealthResearch Paper on Creatine and DiseaseResearch Paper on Creatine and Brain HealthResearch Paper on ProteinWHOOP Podcast #252 with Dr. Darren CandowWHOOP Podcast #218 with Chris ChapmanFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn