Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.  
Podcast: WHOOP Podcast
Published On: Wed Apr 24 2019
Description: Revival Strength owner and 6-time CrossFit Games competitor Marcus Filly discusses his first exposure to CrossFit and rapid rise to the top of the sport (9:40), why he became a coach (12:07) and what his practice entails (15:57), functional bodybuilding (19:19), cold showers (24:11), his current performance goals (32:09) and how they relate to his WHOOP metrics (34:42), advice for picking the right trainer (41:41), individual coaching vs personal training (43:05), community and coach-client relationship (50:18), social media and building a voice (53:41), using WHOOP with his clients (1:07:57), maximizing his sleep efficiency (1:09:40), and self experimentation results seen in his WHOOP data (1:22:14).Support the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn