Listener Q&A: Tackling the Top Summer Fitness Trends and More
Listener Q&A: Tackling the Top Summer Fitness Trends and More  
Podcast: WHOOP Podcast
Published On: Wed Jun 12 2024
Description: On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HRV (31:30).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramXFacebookLinkedInFollow Will AhmedInstagramXLinkedInSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn