494: Hollywood's Wildest Body Transformations: The Celebrity Trainer Spills All with Harley Pasternak
494: Hollywood's Wildest Body Transformations: The Celebrity Trainer Spills All with Harley Pasternak  
Podcast: Well with Arielle Lorre
Published On: Wed Nov 11 2026
Description: Celebrity trainer and nutrition expert Harley Pasternak has spent decades helping some of Hollywood’s biggest names transform their bodies, including stars like Megan Fox and Jessica Simpson. Known for his practical, science-informed approach to fitness and nutrition, Harley has seen firsthand what it takes to achieve dramatic results — and which popular methods are a complete waste of time.In this episode, Harley is spilling the details behind some of Hollywood’s wildest body transformations, including the specific workouts, diets, and routines used to get celebrities in shape for major roles. We get into the most disciplined stars he’s worked with, the craziest requests he’s received, and what really goes on behind the scenes of celebrity fitness.We also break down the worst wellness trends right now, the biggest mistakes people make when trying to change their bodies, and how to achieve a real transformation without extreme dieting, endless workouts, or sacrificing your sanity. Plus, Harley shares the simple habits you can start implementing now to look and feel your best by summer 2027.You can find Harley @harleypasternak on InstagramThanks to my sponsors:Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.BON CHARGE is having a Black Friday Sale, offering 25% off sitewide. Click the link to save on your favorite products, the discount will be automatically applied to your order. https://boncharge.com/products/red-light-face-mask?rfsn=7821613.eda91e0Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Visit Wildgrain.com/WELL40 to get $40 off your first box and free croissants for life, or use promo code WELL40 at checkout.Head over to Superpower.com and use code ARIELLE at checkout for $20 off your Superpower membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.