Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper
Episode 82 - Wellness & Gratitude (Thanksgiving Edition) w/ Sarah Draper  
Podcast: The 902 Podcast
Published On: Mon Nov 24 2025
Description: Thanksgiving is a time for gratitude - but how can gratitude impact public safety? In this episode, Captain John Vik interviews Sarah Draper, a former West Point graduate, military police officer, and supervisory FBI agent, who now focuses on helping others lead well. They discuss Sarah's journey from military service to the FBI, her transition into wellness coaching, and the importance of gratitude in enhancing mental health and resilience. Sarah shares practical tools for cultivating gratitude and emphasizes its benefits for individuals and communities, particularly in high-stress professions like law enforcement.Chapters00:00 Introduction to Sarah Draper 03:05 Sarah's Journey: From West Point to 9/1105:50 Transitioning from Military to an FBI Career08:53 The Importance of Collaboration in Law Enforcement11:53 Teaching at Quantico: Giving Back to the Community14:41 Leading Well Strategies: Focus on Wellness18:01 Personal Journey Towards Wellness and Mindfulness20:52 The Impact of Personal Wellness on Leadership23:57 Creating a Culture of Openness in Law Enforcement24:27 Exploring Leadership and Wellness in Public Safety26:24 The Importance of Gratitude in Wellness30:30 Scarcity vs. Abundance Mindset32:58 The Science Behind Gratitude37:59 Practical Tools for Gratitude Practice45:10 The Ripple Effect of Gratitude in CommunitiesEpisode Music Credits:Vittoro by Blue Dot Sessions, Rodney Skopes by Blue Dot Sessions (www.sessions.blue)