Episode 12: How to Strengthen Your Deep Core with Erica Ziel
Episode 12: How to Strengthen Your Deep Core with Erica Ziel  
Podcast: Fast to Faith: Healing God's Way
Published On: Wed Mar 04 2020
Description: In this episode Dr. Tabatha interviews core exercise specialist, Erica Ziel. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises, and she reminds us that exercise and movement are not an all or none gain. 10 minutes a day can make the difference!Erica is the creator of Knocked Up Fitness for pregnant and postpartum women, and the super successful Core Rehab Program for all women. Her newest creation, Core Studio, gets you back into shape, physically and emotionally, with just 10 minute workouts everyday. Consistency is key!FREE E-BOOK!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistCheck her out at https://www.ericaziel.com/FREE PDF-How to Properly Engage your Pelvic Floor https://www.ericaziel.com/pelvicfloorIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.