#121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten
#121: Regulating Energy Levels through Mitochondrial Repair with Ari Whitten  
Podcast: Fast to Faith: Healing God's Way
Published On: Thu May 12 2022
Description: Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements!You will also hear…How mitochondria are impacted by health, lifestyle, and environmental factorsThe importance of reducing lifestyle and environmental toxins in your lifeHow to reverse the damage to our overworked mitochondria through the use of “good stress”The benefits of the hormone melatonin (and whether or not the supplement is right for you)How food relates to mitochondrial health (when we eat, as well as what we eat)And more!More About Ari:Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint Connect with Ari: If you purchase Ari’s book Eat for Energy and e-mail the purchase receipt to ari@theenergyblueprint.com, they will gift you $400 worth of courses for free. The Energy Blueprint Podcast Website: theenergyblueprint.comInstagram: @theblueenergyblueprintFacebook:  /theblueenergyblueprintYouTube: BlueEnergyBlueprintConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.