#115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel
#115: Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel  
Podcast: Fast to Faith: Healing God's Way
Published On: Thu Mar 31 2022
Description: You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!We talk more about…Karen’s health journey How little women know about their own reproductive health (and why it’s NOT your fault!)What stress can do to your body even when you’re not aware of itThe one piece of the puzzle that you might be missing when trying to heal your bodyWhy hating your body won’t get you anywhereWhat you need to do to figure out what’s going on with your hormones (hint: most conventional doctors don’t do this!)Finding the lifestyle diet that’s RIGHT for you and your bodyKaren’s favorite diet for most peopleNot looking at doctors for all the answers (and what to do instead)Implications of birth control that are normally overlooked One big thing women need to be ok withAnd more!More about Karen:Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women’s Weight Loss expert. She is the founder of the revolutionary program, On Track, a women’s weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   Connect with Karen:Karen’s website: https://karenmartel.comKaren’s Instagram: https://www.instagram.com/karenmartelhormones/Karen’s Facebook: https://www.facebook.com/karenmartelhormonesKaren’s YouTube: Karen MartelKaren’s Podcast: The Other Side of Weight LossJoin Karen’s amazing group coaching program that has helped hundreds of other women just like you here: https://karenmartel.com/ontrack/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.