Episode #89: How to Stop Emotional Eating and Heal Your Hunger, with Tricia Nelson
Episode #89: How to Stop Emotional Eating and Heal Your Hunger, with Tricia Nelson  
Podcast: Fast to Faith: Healing God's Way
Published On: Thu Oct 21 2021
Description: My guest on today's episode is Tricia Nelson. She is an internationally acclaimed author, transformational speaker, and emotional eating expert. Her most recent book “Heal Your Hunger,” dives deep into emotional eating and looks at the close link between eating and emotions. In her book, she gives seven simple steps that will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.On this podcast, we are going to talk about...Simple ways to start to end emotional eating now.The personality traits of an emotional eater.How meditation can be a powerful tool for emotional eaters.How it’s more of a lifestyle thing than an eating thing.Tricia’s quiz to help you figure out where you are on the spectrum of emotional eating and determine if you need to do some deeper work on your relationship with food.About Tricia NelsonTricia Nelson is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA, and Discovery Health.Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions.Born and raised in Concord, Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom.Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer, Roy Nelson (who would later become her husband), who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love, and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now.Tricia has spent the past three decades studying the addictive personality and shares her findings in workshops and retreats both in-person and online.Where to connect with TriciaGet Your Free Gift: http://www.healyourhunger.com/smartpeopleConnect with Tricia Nelson: www.healyourhunger.comRead Heal Your Hunger: http://book.healyourhunger.com/Check out her Podcast Here: www.healyourhunger.com/heal-your-hunger-2 The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.