Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson
Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson  
Podcast: Fast to Faith: Healing God's Way
Published On: Tue Apr 20 2021
Description: Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"Well then, l this episode is for you! Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true. We're covering everything women over 40 need to know about exercise!Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today. FREE E-BOOK!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistHer Tedx talk is titled "Everything Women in Menopause Learned About Exercise May Be A Lie."Flipping 50 TV: https://www.flippingfifty.com/5-day-challenge-new/Debra's FB: https://www.facebook.com/Flipping50TV/Debra's IG: https://www.instagram.com/FLIPPING50TV/If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.