#294: Your Subconscious Is Running Your Body
#294: Your Subconscious Is Running Your Body  
Podcast: Fast to Faith: Healing God's Way
Published On: Mon Jun 15 2026
Description: Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action. What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven?In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth.Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community.You'll learn:Why 95% of your thoughts are subconscious - and how they're quietly shaping your lifeHow limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotageWhy "weight loss" language may actually be keeping you stuckHow to reprogram your mind with new truth - and why repetition is non-negotiableWhat hypnotherapy actually is (and why it is not scary, demonic, or out of your control)"Your entire body field is listening to the words you speak at all times." - Lydia Hatton"You have to believe before you receive." - Ashlee"You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. TabathaScripture: Philippians 2:1-2Connect with Lydia:Website: lydiahatton.com (book a discovery call)Email: lydia@lydiahatton.comYouTube: Lydia Hatton MBAYou're doing everything right. You're praying. You're trying. You're seeking answers.And exhaustion and overwhelm are still running your day.Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone. LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown Your healing story is someone else's roadmap.And if you are still in the middle of your own - you need this too.If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.May 26-28. 12PM EST. One hour a day. Free.Register: masterclass.fasttofaith.com/fromstucktofreeJoin Dr. Tabatha LIVE: https://fasttofaithlive.com/layitdownReady to go deeper?Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.