#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel
#168: The #1 Mistake Preventing You From Losing Weight with Melissa Vogel  
Podcast: Fast to Faith: Healing God's Way
Published On: Thu Apr 27 2023
Description: Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you think!You’ll hear:How focusing all of your journey on the number of pounds you want to lose isn’t the goal - who is the person at the end of the goal?Peeling back the layers of excuses as to why we can’t accomplish our goals until we find the fear…of change - and face it!Why you have to build the car before you can enter the raceHow most people are working out wrongAnd more!!More about Melissa:Melissa Vogel is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and instructor, and the creator of Busy to Bomb Fit Mom. She knows what it is like to have a very busy schedule and barely enough time to shower, so she created this program with that in mind. You can also check out her podcast, Busy to Bomb.Connect with Melissa:Melissa’s Website: https://melissavogelfitness.com/Melissa’s Podcast: https://melissavogelfitness.com/category/podcast/Melissa's Instagram: https://www.instagram.com/itsmelissavogel/Melissa's Facebook: https://www.facebook.com/melissavogelfitness/If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.