#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens
#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens  
Podcast: Fast to Faith: Healing God's Way
Published On: Tue Jan 09 2024
Description: Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!You will hear:How Gin turned her new book into a workbook for day by day guidanceThe basics of intermittent fasting and real world resultsOur bodies are designed for fasting - for women, it’s a superpowerHow to fast safely and how to listen to your bodyThe importance of figuring out your “why”And so much more!Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/Connect with Gin:Gin’s website: https://www.ginstephens.com/Gin's Instagram: https://www.instagram.com/ginstephens/Gin’s Books: https://www.ginstephens.com/get-the-books.htmlIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.