#176: Which Body Type are You? with Megan Dahlman
#176: Which Body Type are You? with Megan Dahlman  
Podcast: Fast to Faith: Healing God's Way
Published On: Thu Jun 22 2023
Description: Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results.You’ll hear:What is exercise and how will it matter 30, 40, 50 years from nowChanging your mindset from “exercise” to “movement”The 3 main body typesMegan's favorite tips for enhancing each body typeAnd more!!More about Megan:Megan Dahlman has coached hundreds of women for over 15 years. Her training expertise has been featured in the Washington Post and Muscle & Fitness Hers Magazine; she has spoken about postpartum health, fitness, and nutrition at multiple speaking events, and is a sought after personal trainer and coach. She has worked with thousands of moms and knows exactly what they want and need to feel successful and strong without feeling overwhelmed. Megan will hold your hand and push you just enough so you can make real progress without disrupting your life.Connect with Megan:Instagram: https://www.instagram.com/megandahlman/?hl=enYouTube: https://www.youtube.com/@vigeofit/featuredPodcast: https://www.vigeofit.com/self-care-simplified-podcastWebsite: https://www.vigeofit.com/Body Type Quiz: https://bodytype.io5 Day Core Tune Up: https://5daycore.comIf you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.