#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.
#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.  
Podcast: Fast to Faith: Healing God's Way
Published On: Mon Mar 17 2025
Description: In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments 3:02 - Listening to Your Body's Signals for Change 6:34 - The Hidden Dangers of Over-Exercising and Protein Myths 10:17 - Nourishing the Body Through Faith-Based Fasting 14:07 - Trusting God's Timing in Your Health Journey 25:16 - Why Self-Care is the Best Gift for Your Family 30:10 - The Power of Community: Join the Fast to Faith SisterhoodIf this episode inspired you, share it with someone who needs hope and encouragement in their health journey!If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! Ready to go deeper?The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.Become a certified Fast to Faith™ coach →Weekly live mentorship with Dr. TabathaNot ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.