#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.
#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.  
Podcast: Fast to Faith: Healing God's Way
Published On: Mon Mar 17 2025
Description: In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments 3:02 - Listening to Your Body's Signals for Change 6:34 - The Hidden Dangers of Over-Exercising and Protein Myths 10:17 - Nourishing the Body Through Faith-Based Fasting 14:07 - Trusting God's Timing in Your Health Journey 25:16 - Why Self-Care is the Best Gift for Your Family 30:10 - The Power of Community: Join the Fast to Faith SisterhoodIf this episode inspired you, share it with someone who needs hope and encouragement in their health journey!You're doing everything right. You're praying. You're trying. You're seeking answers.And exhaustion and overwhelm are still running your day.Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone. LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown Your healing story is someone else's roadmap.And if you are still in the middle of your own - you need this too.If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.May 26-28. 12PM EST. One hour a day. Free.Register: masterclass.fasttofaith.com/fromstucktofreeJoin Dr. Tabatha LIVE: https://fasttofaithlive.com/layitdownReady to go deeper?Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.