Episode 39: The Ketogenic Diet and Intermittent Fasting 101, with Ben Azadi
Episode 39: The Ketogenic Diet and Intermittent Fasting 101, with Ben Azadi  
Podcast: Fast to Faith: Healing God's Way
Published On: Wed Aug 05 2020
Description: Are you tired of being on the "hangry" rollercoaster? Have you heard of intermittent fasting, but aren't sure if or why you should do it?Have you wanted to try keto, but heard that women don't do well on it?Have you done these things only to have limited success or not feel well doing it?Well, in this episode, Dr. Tabatha is going to help you understand how to do keto and Intermittent Fasting AS A WOMAN. Dr. Tabatha interviews the founder of Keto Kamp, Ben Azadi. He explains the amazing benefits behind getting into ketosis, the myths surrounding the ketogenic diet and IF, and how to do it successfully as a woman. They talk about how IF affects your hormones and how you can use IF to your advantage to get you back into balance.Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. FREE E-BOOK!The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistBen's Free Intermittent Fasting Cheat sheet: https://onlineoffer.lpages.co/fasting-cheat-sheet-version-2/Ben's Website: http://www.benazadi.com/Ben's Facebook: https://www.facebook.com/thebenazadi/Ben's Instagram: https://www.instagram.com/thebenazadi/Ben's YouTube Channel: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQYou're doing everything right. You're praying. You're trying. You're seeking answers.And exhaustion and overwhelm are still running your day.Here's the truth no one's told you: that's not a lack of faith or a lack of effort. It's a body carrying more than it was ever meant to carry alone. LAY IT DOWN — a live 3-hour event with Dr. Tabatha: https://fasttofaithlive.com/layitdown Your healing story is someone else's roadmap.And if you are still in the middle of your own - you need this too.If you have ever wondered what it would look like to turn your transformation into your calling - Day 2 of Dr. Tabatha's free 3-day masterclass From Stuck to Free was built for you.May 26-28. 12PM EST. One hour a day. Free.Register: masterclass.fasttofaith.com/fromstucktofreeJoin Dr. Tabatha LIVE: https://fasttofaithlive.com/layitdownReady to go deeper?Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiyShop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.comGet the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.