204. Building Muscle During Rehab w/ Eric Helms
204. Building Muscle During Rehab w/ Eric Helms  
Podcast: The E3 Rehab Podcast
Published On: Tue Jun 10 2025
Description: Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric's own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY  Episode Resources: MASS Research Review Iron Culture Podcast Eric's Instagram Eric's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using "E3podcast" at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes