How to Stay Awake in Meditation
How to Stay Awake in Meditation  
Podcast: Radio Headspace
Published On: Wed Sep 10 2025
Description: Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices