Mindfully Managing Emotions
Podcast: Radio HeadspacePublished On: Tue Nov 07 2023
Description: Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
The note was deleted
The note was saved
Your message was sent