Talk to Yourself with Kindness and Care
Talk to Yourself with Kindness and Care  
Podcast: Radio Headspace
Published On: Fri Jan 03 2025
Description: Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices